Flexibility for desk workers

Are you missing your ergonomically designed set up at the office? Don't worry, we've got you covered. Working from home, slumped on the couch or at a high table can lead to poor posture and tight muscles.

Neck feeling stiff? Legs gone to sleep? Taking regular breaks is so important for our flexibility, focus and overall wellbeing. Let's wake those muscles up with some gentle movement, your body will thank you for it, we promise.

seated stretches

One of our Key Wellbeing directors, Guru of healing modalities, busy mum, corporate trainer and (currently!) home-based worker Melissa Armstrong will take you through this simple flexibility sequence.*

You don't even have to get up out of your seat for this one so no excuses! ;)

take a break with a quick yoga flow

We are delighted to be able to introduce you to one of our favourite Yoga instructors Adriene Mishler. Adriene is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas.

The Key Wellbeing Team have been practicing Yoga with Adriene across her various channels for many years.

And now, with special permission from Adriene herself, we are able to share with you some of our favourite, hand-picked yoga flows to assist you with flexibility at home.

No yoga mat or stretchy pants required for this 14 minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time! A little goes a long way.*

Lunch Break Yoga! No excuses! You can take this all levels feel good 20 minute yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. Enjoy your yoga break!*

Shared with Permission © 2015 2019 Yoga with Adriene, LLC All Rights Reserved
*Key Wellbeing Ltd recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Full notice here.


As workforce wellbeing experts, Key Wellbeing are well versed in supporting the Physical & Mental Health Support needs of remote workers through our online programmes that are tailored specifically to the needs of employees both on and off-site

For more details or to request a video consultation, please contact us at: hello@keywellbeing.co.uk or request a video consultation below.