Flexibility for desk workers
Are you missing your ergonomically designed set up at the office? Don't worry, we've got you covered. Working from home, slumped on the couch or at a high table can lead to poor posture and tight muscles.
Neck feeling stiff? Legs gone to sleep? Taking regular breaks is so important for our flexibility, focus and overall wellbeing. Let's wake those muscles up with some gentle movement, your body will thank you for it, we promise.
take a break with a quick yoga flow
We are delighted to be able to introduce you to one of our favourite Yoga instructors Adriene Mishler. Adriene is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas.
The Key Wellbeing Team have been practicing Yoga with Adriene across her various channels for many years.
And now, with special permission from Adriene herself, we are able to share with you some of our favourite, hand-picked yoga flows to assist you with flexibility at home.
No yoga mat or stretchy pants required for this 14 minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time! A little goes a long way.*
Lunch Break Yoga! No excuses! You can take this all levels feel good 20 minute yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. Enjoy your yoga break!*
PROUDLY SUPPORTING WORKFORCES DIGITALLY
As workforce wellbeing experts, Key Wellbeing are well versed in supporting the Physical & Mental Health Support needs of remote workers through our online programmes that are tailored specifically to the needs of employees both on and off-site
For more details or to request a video consultation, please contact us at: email@example.com or request a video consultation below.