Mindfulness for Families

FAMILY MINDFULNESS TIPS

Join UK based Key Wellbeing Partner, TEDx Speaker, counsellor and Children's Mindfulness & Meditation Teacher, Helen Bartram for this 5 part mini series on Family Mindfulness. In these short, 2 minute videos, Helen shares her tips on creating a calm, mindful home - even during times of uncertainty.

Part 1

A CALM, MINDFUL FAMILY HOME

  • How to nurture our children through this challenging time
  • Mindfulness tips to start conversations
  • Interpreting behavioural changes

Part 2

WAYS TO CHANGE OUR STATE OF MIND

  • What changing our state of mind means
  • How it impacts our behaviour, communication and thinking
  • How that in turn affects our emotions

Part 3

KID FRIENDLY CALM BREATHING TECHNIQUES

  • Calming family friendly breathing technique
  • Two step technique explained
  • Encouraging children to be creative

Part 4

CHANGING THE PHYSICAL ENVIRONMENT

  • Grounding techniques
  • How to become more present
  • Using our hearing sense in a fun game!

Part 5

CHANGING OUR THINKING

  • How to focus on the things we are grateful for
  • Ideas for all ages
  • Positive impact of gratitude

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For more details or to request a video consultation, please contact us at: hello@keywellbeing.co.uk or request a video consultation below.