nutrition tips

immune Defence

Now more than ever, it is important for us to consider making essential and consistent lifestyle changes that can give us and our family immune defence against viruses and disease.*

Offering a holistic approach to healing and immune defence, Key Wellbeing Partner and Naturopathic Nutrition Consultant Lynsey Mentier is sharing some easy tips and tools to help us to make essential changes.

Her journey into nutrition healing started when one of her young sons started showing signs of food intolerance and doctors could not find anything wrong. She knew that there must be another way. She took matters into her own hands and soon started seeing the benefits and now, you and your family can too!

download your complimentary immune defence strategy guide

This essential guide will will give you the tools to make essential and easy daily changes which will offer a holistic approach to healing and immune defence.*

We'll be covering:

  • What is immunity?
  • How do we prevent disease?
  • Essential vitamins & minerals
  • Understanding macro-nutrients

You'll also find:

  • Science based nutrition tips
  • Shopping lists
  • Recipes
  • Smoothie guide

Click the image to download your 'Immune Defence Strategy' guide.

*Key Wellbeing Ltd recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You can view our full notice here.


As workforce wellbeing experts, Key Wellbeing are well versed in supporting the Physical & Mental Health Support needs of remote workers through our online programmes that are tailored specifically to the needs of employees both on and off-site.

For more details or to request a video consultation, please contact us at: or request a video consultation below.