online support for your workforce
Managing Health & Wellness Online
Our Digital Wellbeing Programmes provide on-demand support, resources and training for your people.
Providing convenient access to all employees whether they are office or home based, offshore or on the road.
As we move to more blended working environments, employees are being asked to adapt quickly, whether that be switching to remote working, hot-desking or blending home and office-based work hours.
Suddenly moving to 'working from home' can lead to employees craving routine or experiencing higher stress levels as a result of having to adapt quickly to new working environments.
Our Online Wellbeing Programmes are focussed on improving health and wellbeing and offer employee support in the following key areas:
My Physical Health
Expert Guidance for all fitness levels, HIIT, Circuit Training, Yoga, Flexibility, Nutrition for Health Tips.
My Mental Health
Professionally led Mindfulness, Mental Health Awareness, Self-Care, Managing Workplace Stressors.
Guided Visualisations, Calming Meditations, Relaxation Techniques, Zen Soundscapes, Light Break-Time Activities.
Specialist Trainers on; Resilience, Personal Effectiveness, Coaching & Mentoring, Effective Communication
Let's connect and discuss whether our online programmes are a good fit for your workforce.