Physical Health

workplace yoga

Our yoga classes are suitable for everyone regardless of age or physical fitness, as they can be adapted to make sure that all feel welcome and are able to enjoy. Your yoga teacher will introduce you to the basics of yoga postures, healthy alignment and breathing techniques so that you can reap the many benefits. Yoga helps to improve strength and flexibility, reduces inflammation in the body, reduces muscle tension, perfecting posture, decreasing blood pressure, and makes you feel great!

Or why not try desk yoga?

let's get active

Our Personal Trainers will get you moving to become more physically and mentally fit. Physical exercise helps to reduce stress by regulating the release of cortisol. After exercise, our stress hormones drop and stress and anxiety fade away, leaving us in a more relaxed state for the rest of the day. Regular exercise helps to strengthen our physiological resistance to stress making us more resilient.

walk & talk

One to one with a fully trained wellbeing mentor or group walks providing a safe, non-judgemental time for individuals to discuss their mental and emotional wellbeing . Its also a great time to enjoy the outdoors and get re-energised for an afternoon of productive work.

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Mental Health