Seated massage

Seated massage can be preformed in a specially designed chair (provided) or even at your desk. Using different massage techniques can help alleviate physique mental tension which in turn helps manage and prevent back, neck and shoulder pain. After this quick treatment employees can return to work feeling motivated and revitalised.


Reflexology is a non-invasive complementary therapy promoting relaxation and wellbeing. It is preformed on either the feet or hands using different ranges of movements and pressures that are said to correspond with different areas of the body to help you to release tension, dissolve stress and leave you feeling rebalanced.


Reiki can be preformed seated, (we ask for a quiet room) and can help to aid relaxation and assist in the body's natural healing processes. It can also help people to cope with difficulties, relieve emotional stress, and improve overall wellbeing.

indian head massage

Indian head massage is used to relax and unwind and can help focus the mind. Specific massage techniques are used on the scalp, neck and shoulders to target areas of stress and tension, leaving you feeling re-energised and ready to move calmly on with your day.

More From Our Programmes

Physical Health

Mental Health