Events


UPCOMING events

feel good fridays

IN PARTNERSHIP WITH EATFRUIT

CHRISTMAS

FRIDAY 10 DECEMBER, 2021


Give yourself the gift of some well-deserved me-time and join us to unwind, unplug and relax during the hectic run-up to Christmas.


previous events

feel good fridays

IN PARTNERSHIP WITH EATFRUIT

THANKSGIVING

FRIDAY 26 NOVEMBER, 2021

This short, seated yoga practice will guide you through the importance of gratitude, while helping you to create space and give thanks to your mind and body.


feel good fridays

IN PARTNERSHIP WITH EATFRUIT

KINDNESS

FRIDAY 12 NOVEMBER, 2021


Learn how to be kind to yourself through a guided Loving Kindness meditation practice, desk yoga and the techniques you can try in your own time such as RAOK and effective mirror self-talk.


feel good fridays

IN PARTNERSHIP WITH EATFRUIT

STRESS AWARENESS

FRIDAY 29 OCTOBER, 2021


Learn how stress manifests in the physical body and how our brains react to stressful situations, followed by proven stress management techniques including yoga poses, mindfulness and breathing techniques.

feel good fridays

IN PARTNERSHIP WITH EATFRUIT

WORK LIFE BALANCE

FRIDAY 15 OCTOBER, 2021


Together we will explore the importance of work-life balance with some quick, go-to ideas for breaking away from work, including a feel-good desk stretching sequence and mindfulness activities to help you become fully present in your home life.

RELAUNCHING THE WORKPLACE

JULY 2021

An exclusive webinar with Prismatic Wealth on Relaunching the Workplace - What's your Wellbeing Strategy?

mentally strong in 2021

FEBRUARY 2021

Key Wellbeing partner with Gateway UK to provide a workshop with the aim of helping both businesses, and individuals, who are struggling with their mental well-being, in light of the new Covid-19 restrictions, and having to work from home.

employee journeys of the future

OCTOBER 2020

Hosted by Dynamo North East, Key Wellbeing join Hive HR and Impala to guide attendees through how to provide the best employee experience in a remote or hybrid working environment.