Feel Good Fridays


got 15 minutes?

Step away from the spreadsheets and break up your day with our Feel Good Friday sessions delivered in partnership with Eatfruit.

The sessions will be live streamed, every fortnight at 12.30pm, led by professional trainer, Kate Curzon, who will guide you through 15-minutes of gentle movement, meditation and mindfulness activities.

why join?

It’s SO important to carve out some time for self-care during your busy working day. Here’s some of the benefits you’ll reap:

meet our feel good friday trainer

kate curzon

Namaste! I’m Kate and I live in North Yorkshire with my husband and two children.

I am a 200hrs trained yoga teacher and hold a Diploma in Mindfulness. I currently teach yoga and mindfulness to adults, teens and children across North Yorkshire.

My style of teaching focusses on holistic wellbeing rather than just the physical practise (asana) of yoga and I am passionate about making the magic of yoga and the practice of mindfulness accessible to all regardless of age, size, shape, gender, ability or ethnicity.

I have used yoga and meditation in my own life for over 20 years and it has most definitely helped me to overcome challenges, find perspective and seek calm in a world of chaos. Focussing on the present moment through yoga movement, breathing techniques, meditation and mindfulness regains a sense of wellbeing and an ability to shift focus and maintain balance by calming the monkey mind!

in partnership with eatfruit

Eatfruit provide hand selected fruit, veg and health snack deliveries directly to offices and workplaces across the UK.

Fruit plays a key part in making us feel good. Not only does it give us an extra dose of vitamins and minerals, it boosts energy levels, strengthens the immune system, improves brain function, increases employee productivity and more.

We're delighted to partner with Eatfruit to supply their fantastic healthy wellbeing packages to our customers. To SAVE 50% off your first fruit or healthy snack box simply email sales@eatfruit.co.uk or call 0333 050 7718 and quote KW50FIRST.